
The Real Food Dietitians · by Stacie Hassing★ 4.9
Raspberry Chocolate Chip Baked Oatmeal
NUTRITION · PER SERVING45M COOK
CAL 13%·PRO 16%
CARBS 34G52% OF CAL
4G FIBER20G OTHER9G TOTAL SUGAR
FAT 11G38% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked oatmeal bar with gluten-free oats, fresh raspberries, chocolate chips, and egg binding. Filling and nutritious, sliced into nine bars for easy breakfast or snacking.
mainamericanbaked good🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 2 ¾ cups old fashioned rolled oats (285 g) (certified gluten-free if needed)
- 1 tablespoon chia seeds (optional) (10 g)
- 1 teaspoon baking powder
- ¼ teaspoon fine salt
- ¼ cup maple syrup or honey (70 g)
- ½ cup plain yogurt (may substitute applesauce or banana for dairy-free) (120 g)
- 2 large eggs* (110 g) (See Notes below for egg-free option)
- 1 ¼ cups milk of choice (300 g)
- ¼ cup melted unsalted butter (60 g) (use coconut oil or plant-based butter for dairy-free)
- 2 teaspoons pure vanilla extract
- 1 cup fresh raspberries, more for topping (may substitute frozen – do not thaw)
- ¼ cup chocolate chips, more for topping
At a glance
PER SERVING · TIME 45M
CAL 13%·PRO 16%
CARBS 34G52% OF CAL
4G FIBER20G OTHER9G TOTAL SUGAR
FAT 11G38% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 120mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 219mg
- Calcium
- 88mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 120MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
