Raspberry Chipotle Black Bean Dip
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy black bean dip blended with vegan cream cheese, cumin, and a sweet-spicy raspberry chipotle jam. It's rich, complex, and addictive served with crackers or vegetables.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 15-ounce can black beans ((loosely rinsed and drained))
- 1 pinch each sea salt and black pepper
- 1 tsp cumin
- 1/2 medium red or white onion ((diced // 1/2 onion yields ~2/3 cup))
- 1 clove garlic, minced
- 1 2.5-ounce raspberry chipotle sauce
- 1 8-ounce container vegan cream cheese ((such as Trader Joe’s brand or Tofutti))
- 1/3 cup dairy-free shredded jack cheese ((such as Daiya // or sub regular cheese if not vegan/dairy free))
- Cilantro for topping and chips or crackers ((for serving))
At a glance
PER SERVING · TIME 27M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 22m
- Sodium
- 512mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 423mg
- Calcium
- 95mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 512MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.