Eating Bird Food · by Brittany Mullins★ 4.8 (29)
Raspberry Chia Seed Pudding
NUTRITION · PER SERVING35M COOK
CAL 16%·PRO 26%
CARBS 34G42% OF CAL
16G FIBER3G OTHER14G TOTAL SUGAR
FAT 16G45% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A no-cook pudding made with chia seeds, Greek yogurt, and almond milk, sweetened with maple syrup and topped with granola. Light, creamy, and nutritious.
mainamericangluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup fresh raspberries (mashed + more for topping)
- 3 Tablespoons chia seeds
- ½ cup unsweetened almond milk (or milk of choice )
- ¼ cup plain Greek yogurt
- 1-2 teaspoons maple syrup
- 1 teaspoon lemon juice
- ½ teaspoon vanilla
- granola (for topping, optional )
At a glance
PER SERVING · TIME 35M
CAL 16%·PRO 26%
CARBS 34G42% OF CAL
16G FIBER3G OTHER14G TOTAL SUGAR
FAT 16G45% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 121mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 568mg
- Calcium
- 588mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 121MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.