All Day I Dream About Food · by Carolyn Ketchum★ 4.8 (21)
Raspberry Chia Seed Jam - Sugar-Free
NUTRITION · PER SERVING15M COOK
CAL 1%·PRO 1%
CARBS 4G100% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 1G36% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick sugar-free jam made with raspberries and chia seeds for natural thickening. Smooth, bright, and ready in minutes without cooking down.
condimentamerican🥄 saucepandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 16- 8 oz frozen raspberries
- 2 tbsp Swerve Sweetener
- 2 tbsp water
- 2 tbsp chia seeds
At a glance
PER SERVING · TIME 15M
CAL 1%·PRO 1%
CARBS 4G100% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 1G36% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 36mg
- Calcium
- 12mg
- Iron
- 0.20mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 0.6MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.