Choosing Chia · by Jessica Hoffman★ 5.0
Raspberry Chia Pudding
NUTRITION · PER SERVING10M COOK
CAL 9%·PRO 10%
CARBS 21G47% OF CAL
10G FIBER6G ADDED3G INTRINSIC2G OTHER9G TOTAL SUGAR
FAT 9G45% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pudding made from chia seeds, coconut milk, and maple syrup, topped with fresh raspberries. Sweet and nutritious, it serves as breakfast, snack, or healthy dessert.
mainamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup fresh or frozen raspberries
- 3/4 cup almond milk or coconut milk
- 1 tbsp maple syrup
- 1/2 tsp vanilla extract
- 1/4 cup chia seeds
At a glance
PER SERVING · TIME 10M
CAL 9%·PRO 10%
CARBS 21G47% OF CAL
10G FIBER6G ADDED3G INTRINSIC2G OTHER9G TOTAL SUGAR
FAT 9G45% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 55mg
- Total sugar
- 9g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 253mg
- Calcium
- 315mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 55MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.