Two Peas & Their Pod · by Maria Lichty★ 5.0 (2)
Raspberry Chia Pudding
NUTRITION · PER SERVING80M COOK
CAL 10%·PRO 11%
CARBS 21G44% OF CAL
11G FIBER6G ADDED2G INTRINSIC2G OTHER8G TOTAL SUGAR
FAT 10G49% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy raspberry chia pudding made with almond milk and maple syrup. A healthy, make-ahead breakfast or snack that's naturally vegan.
mainamerican🌀 blendergluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3/4 cup unsweetened vanilla almond milk, (or your favorite milk)
- 1/2 cup raspberries, (fresh or frozen)
- 1 tablespoon pure maple syrup
- 1/2 teaspoon pure vanilla extract
- 1/8 teaspoon almond extract, (optional)
- 1/4 cup chia seeds
- Toppings: fresh raspberries, granola, coconut, nut butter, chocolate chips, etc.
At a glance
PER SERVING · TIME 80M
CAL 10%·PRO 11%
CARBS 21G44% OF CAL
11G FIBER6G ADDED2G INTRINSIC2G OTHER8G TOTAL SUGAR
FAT 10G49% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 128mg
- Total sugar
- 8g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 225mg
- Calcium
- 158mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 128MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.