Making Thyme for Health · by Sarah Rotavera
Raspberry Chia Jam
NUTRITION · PER SERVING20M COOK
CAL 2%·PRO 1%
CARBS 8G77% OF CAL
2G FIBER3G ADDED2G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 1G22% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A no-refined-sugar jam made from raspberries, honey, vanilla, and chia seeds. Spread on toast, yogurt, or pastries for a natural, fiber-rich condiment.
condimentamerican🥄 saucepandairy freegluten freevegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 10 ounces frozen raspberries (or fresh)
- 2 tablespoons honey (or pure maple syrup )
- 1 teaspoon vanilla extract
- 2 tablespoons chia seeds
At a glance
PER SERVING · TIME 20M
CAL 2%·PRO 1%
CARBS 8G77% OF CAL
2G FIBER3G ADDED2G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 1G22% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1mg
- Total sugar
- 5g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 70mg
- Calcium
- 21mg
- Iron
- 0.38mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.