Oh My Veggies · by Nicole★ 4.0 (1)
Raspberry Banana Chia Smoothie
NUTRITION · PER SERVING5M COOK
CAL 6%·PRO 6%
CARBS 22G68% OF CAL
7G FIBER0G ADDED9G INTRINSIC5G OTHER9G TOTAL SUGAR
FAT 4G31% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick blended smoothie with banana, raspberries, chia seeds, and chocolate. Sweet and filling for breakfast or an afternoon pick-me-up.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 cup vanilla or chocolate flavored non-dairy milk
- 1 tbsp chia seeds
- 1/4 cup frozen raspberries
- 1 frozen banana half
- sweetener of choice to taste (if desired)
At a glance
PER SERVING · TIME 5M
CAL 6%·PRO 6%
CARBS 22G68% OF CAL
7G FIBER0G ADDED9G INTRINSIC5G OTHER9G TOTAL SUGAR
FAT 4G31% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 2mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 343mg
- Calcium
- 83mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.