Bakerita · by Bakerita | Rachel Conners★ 5.0 (1)
Raspberry Almond Butter Smoothie Bowl
NUTRITION · PER SERVING5M COOK
CAL 19%·PRO 19%
CARBS 59G61% OF CAL
13G FIBER7G ADDED26G INTRINSIC14G OTHER33G TOTAL SUGAR
FAT 16G37% OF CAL
1G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, sweet breakfast smoothie bowl made with raspberries, banana, almond butter, and cauliflower hidden inside. Ready in just minutes and perfect for toppings.
mainamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 cup frozen raspberries
- 1 frozen banana
- ½ cup frozen cauliflower (I recommend steaming it before freezing for best flavor)
- 1 tablespoon almond butter
- ½ cup Silk Dairy-Free Almondmilk Yogurt Alternative (I used vanilla flavor, can also use ⅓ cup non-dairy milk instead)
At a glance
PER SERVING · TIME 5M
CAL 19%·PRO 19%
CARBS 59G61% OF CAL
13G FIBER7G ADDED26G INTRINSIC14G OTHER33G TOTAL SUGAR
FAT 16G37% OF CAL
1G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 56mg
- Total sugar
- 33g
- Added sugar
- 7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1017mg
- Calcium
- 162mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 56MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.