Dassana's Veg Recipes · by Dassana Amit★ 4.9 (73)
Rasam Recipe (South Indian)
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 3%
CARBS 10G30% OF CAL
2G FIBER3G SUGAR5G OTHER
FAT 10G68% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Rasam is a tangy South Indian broth of tamarind, tomatoes, and warming spices. Light and aromatic, served with rice or enjoyed on its own.
mainindiansoupdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 3- 1 lemon sized tamarind (- approx 1 tablespoon tightly packed seedless tamarind (imli))
- ½ cup warm or hot water (- for soaking tamarind)
- ½ cup chopped tomatoes (or 1 medium-sized tomato)
- 2 cups water
- 10 to 12 curry leaves
- 2 pinch asafoetida ((hing))
- ½ teaspoon turmeric powder
- 1 teaspoon mustard seeds
- 2 to 3 dry red chilies (- broken and deseeded)
- 2 to 3 tablespoons chopped coriander leaves ((cilantro))
- 2 tablespoons oil (- gingelly oil (raw sesame oil) or any neutral oil)
- salt (as required)
- 3 teaspoons cumin seeds
- 2 teaspoons black peppercorns
- 6 to 7 garlic cloves ((medium-sized) - roughly chopped)
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 3%
CARBS 10G30% OF CAL
2G FIBER3G SUGAR5G OTHER
FAT 10G68% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 444mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 162mg
- Calcium
- 35mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 444MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.