Ras el Hanout Chicken Tray Bake | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sheet-pan dinner of chicken breasts with chickpeas, zucchini, tomatoes, and dried apricots, spiced with ras el hanout. The dish is aromatic and warm with Moroccan flavors. Ideal for a quick weeknight dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 chicken breasts approx 200g each
- 1 400g tin chickpeas (drained and rinsed)
- 1 large courgette (cut into 2cm chunks)
- 1 400g tin chopped tomatoes
- 1 small red onion (sliced)
- 8 dried apricots (cut into small pieces)
- 1 clove garlic (crushed)
- 2 tbsp Ras el Hanout spice mix
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 642mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1282mg
- Calcium
- 115mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 642MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.