Cooking Classy · by Jaclyn★ 5.0 (1)
Ranch Hummus
NUTRITION · PER SERVING10M COOK
CAL 7%·PRO 10%
CARBS 16G47% OF CAL
4G FIBER0G ADDED3G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 6G40% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy ranch-flavored hummus made from peas instead of the traditional chickpeas, delivering the tangy herb taste people crave. It's ideal for dipping vegetables or serving at parties with minimal fuss.
startermediterraneanbeans⚙️ food processordairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 12- 2 (15 oz) cans chick peas, (drained and rinsed)
- 1/4 cup olive oil, (plus more for topping if desired)
- 2 Tbsp tahini ((optional))
- 2 Tbsp fresh lemon juice
- 1 medium clove fresh garlic, (peeled)
- 2 (1 oz) pkgs. - Hidden Valley® Original Ranch® Seasoning Mix
- 1/2 cup water, (as needed)
- Chopped fresh parsley
At a glance
PER SERVING · TIME 10M
CAL 7%·PRO 10%
CARBS 16G47% OF CAL
4G FIBER0G ADDED3G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 6G40% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 154mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 83mg
- Calcium
- 32mg
- Iron
- 0.75mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 154MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.