Emily Bites · by Emily Bites★ 5.0 (1)
Ranch Hummus
NUTRITION · PER SERVING5M COOK
CAL 6%·PRO 15%
CARBS 18G63% OF CAL
5G FIBER0G ADDED4G INTRINSIC10G OTHER4G TOTAL SUGAR
FAT 2G15% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick ranch-seasoned hummus blending chickpeas, yogurt, fresh herbs, and lemon. Creamy and tangy, ready in minutes for dipping or spreading.
condimentmediterranean⚙️ food processorgluten freevegetarian
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 (15.5 oz) can chickpeas (drained and rinsed (also called garbanzo beans))
- ½ cup plain nonfat Greek yogurt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried parsley
- 1 teaspoon dried dill weed
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Optional: I like to add some lemon juice sometimes too if I have a lemon on hand because I love lemon in hummus!
At a glance
PER SERVING · TIME 5M
CAL 6%·PRO 15%
CARBS 18G63% OF CAL
5G FIBER0G ADDED4G INTRINSIC10G OTHER4G TOTAL SUGAR
FAT 2G15% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 358mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 128mg
- Calcium
- 61mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 358MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.