Sweet Peas and Saffron · by Annie★ 5.0 (15)
Ranch Chicken Jar Salads
NUTRITION · PER SERVING27M COOK
CAL 24%·PRO 70%
CARBS 19G16% OF CAL
2G FIBER0G ADDED0G INTRINSIC11G OTHER5G TOTAL SUGAR
FAT 29G56% OF CAL
6G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layered salad jars with chicken breast, ranch dressing, cheese, and fresh vegetables. Low-carb and grab-and-go friendly for meal prep.
mainamericansaladbowlchicken🍳 skilletdairy freediabeticgluten free
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 lb boneless skinless chicken breast (cut into bite-sized pieces; roughly 2 large chicken breasts)
- salt & pepper
- 1/2 cup homemade ranch dressing (note 1)
- 4 cups romaine lettuce (washed, dried, and cut into bite-sized pieces; note 2)
- 1 cup cherry tomatoes (note 3)
- 1 cup cucumbers (cut into rounds; note 4)
- 1 bell pepper (chopped into small pieces)
- 1 cup mozarella (shredded; note 5)
- 1 cup tortilla strips (note 6)
At a glance
PER SERVING · TIME 27M
CAL 24%·PRO 70%
CARBS 19G16% OF CAL
2G FIBER0G ADDED0G INTRINSIC11G OTHER5G TOTAL SUGAR
FAT 29G56% OF CAL
6G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 7m
- Sodium
- 800mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 615mg
- Calcium
- 252mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 800MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.