Belly Full · by Amy Flanigan★ 5.0 (2)
Ramen Wrapped Cod
NUTRITION · PER SERVING37M COOK
CAL 13%·PRO 40%
CARBS 19G28% OF CAL
1G FIBER18G OTHER1G TOTAL SUGAR
FAT 12G41% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cod seasoned with cajun spices, wrapped in cooked ramen noodles, and pan-fried for crunch. A fun, flavorful fish dish with Asian-inspired texture.
maincajunfish🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 12 ounces (6 ounces each) skinless cod fillets (, thawed if frozen, cut in half lengthwise)
- 3 ounce package ramen noodles (, flavor packet discarded)
- 1 large egg (, lightly beaten)
- 1/4 cup flour
- salt and pepper
- 1 & 1/2 teaspoons Cajun seasoning
- 1 tablespoon olive oil
- 1 tablespoon unsalted butter
At a glance
PER SERVING · TIME 37M
CAL 13%·PRO 40%
CARBS 19G28% OF CAL
1G FIBER18G OTHER1G TOTAL SUGAR
FAT 12G41% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 12m
- Sodium
- 783mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 379mg
- Calcium
- 22mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 783MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.