The Simple Veganista · by Julie | The Simple Veganista★ 5.0
RAMEN NOODLE STIR FRY
NUTRITION · PER SERVING20M COOK
CAL 30%·PRO 27%
CARBS 98G65% OF CAL
7G FIBER50G OTHER41G TOTAL SUGAR
FAT 18G27% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick stir-fry of ramen noodles with mixed vegetables, bean sprouts, and basil in a savory sauce. Ready in 20 minutes, this is an easy weeknight dinner with Asian flavors.
mainstir frybeans🍜 wokdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 package (9 oz.) ramen noodles (see notes)
- 18 – 22 oz. stir fry veggies mix, fresh or frozen (see notes for my mix)
- 1 cup bean sprouts, optional
- 1/2 cup fresh basil (lightly packed), chopped (optional)
- 1 tablespoon sesame oil or 1/4 cup veggie broth
- 1/3 cup tamari, low sodium soy sauce or coconut aminos
- 1/4 cup pure maple syrup (sub with coconut or pure cane sugar + 3 Tbsp water)
- 1/4 cup water
- 2 tablespoon rice vinegar
- 1 inch knob ginger, grated or minced
- 3 – 4 garlic cloves, minced
- 1 tablespoon cornstarch
- 1/4 – 1 teaspoon red pepper flakes or 1 teaspoon sriracha, optional
At a glance
PER SERVING · TIME 20M
CAL 30%·PRO 27%
CARBS 98G65% OF CAL
7G FIBER50G OTHER41G TOTAL SUGAR
FAT 18G27% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 2508mg
- Total sugar
- 41g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 400mg
- Calcium
- 82mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2508MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.