
Dassana's Veg Recipes · by Dassana Amit★ 4.8 (9)
Rajma Pulao (Kidney Beans Pilaf)
NUTRITION · PER SERVING575M COOK
CAL 28%·PRO 36%
CARBS 73G53% OF CAL
6G FIBER63G OTHER5G TOTAL SUGAR
FAT 24G39% OF CAL
2G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant, spiced pilaf of basmati rice and kidney beans cooked with aromatic spices. A hearty North Indian one-pot meal.
mainindiangrain bowlbeans🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ½ cup rajma ((kidney beans) or 90 to 100 grams rajma)
- 2 cups water (for pressure cooking)
- ¼ teaspoon salt ((optional))
- 1 small to medium tej patta ((indian bay leaf))
- 3 cloves
- 2 to 3 green cardamoms
- 1 black cardamom
- 1 inch cinnamon
- ½ teaspoon cumin seeds (- shah jeera also can be added instead of cumin seeds)
- 1 inch ginger (or 8 grams ginger)
- 6 to 7 garlic cloves (or 7 to 8 grams garlic cloves)
- 1 or 2 green chilies, (chopped)
- 3 tablespoon oil
- 1 medium onion (- thinly sliced or ⅓ cup thinly sliced onions or 60 grams onion, thinly sliced)
- ¼ cup chopped coriander leaves ((cilantro leaves))
- ¼ teaspoon turmeric powder ((ground turmeric))
- ½ teaspoon red chili powder
- ½ teaspoon coriander powder ((ground coriander))
- 1 cup heaped basmati rice (or 200 grams basmati rice, soaked in enough water for 30 minutes)
- 1.75 to 2 cups water ((do add water depending on the quality of basmati rice))
- ½ teaspoon lemon juice
- salt as required
- 1 to 2 tablespoon chopped coriander leaves for garnish ((cilantro leaves))
At a glance
PER SERVING · TIME 575M
CAL 28%·PRO 36%
CARBS 73G53% OF CAL
6G FIBER63G OTHER5G TOTAL SUGAR
FAT 24G39% OF CAL
2G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 9h
- Cook
- 35m
- Sodium
- 560mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 999mg
- Calcium
- 99mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 540M
- SODIUM
- 560MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
