Dassana's Veg Recipes · by Dassana Amit★ 5.0 (13)
Rajgira Roti | Amaranth Paratha
NUTRITION · PER SERVING40M COOK
CAL 7%·PRO 7%
CARBS 23G61% OF CAL
3G FIBER0G ADDED1G INTRINSIC18G OTHER1G TOTAL SUGAR
FAT 5G32% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A gluten-free flatbread made from amaranth flour with potato, cumin, and green chili. Traditional for Hindu fasting days and eaten alongside curries or chutneys.
mainindianbaked good🥘 pressure cooker🍳 skilletgluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ¾ cup amaranth flour ((rajgira atta))
- 2 small to medium potatoes (or 1 large potato or ½ to ⅔ cup tightly packed mashed potatoes or 100 to 125 grams potatoes)
- ½ teaspoon cumin powder ((jeera powder))
- 1 or 2 green chilies (- crushed or finely chopped or 1 to 1.5 teaspoon crushed green chilies)
- rock salt (edible and food grade) ((sendha namak) as required. used specially for religious fasting days or vrat.)
- ghee or oil as required
At a glance
PER SERVING · TIME 40M
CAL 7%·PRO 7%
CARBS 23G61% OF CAL
3G FIBER0G ADDED1G INTRINSIC18G OTHER1G TOTAL SUGAR
FAT 5G32% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 77mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 390mg
- Calcium
- 30mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 77MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.