Rajgira Kheer
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy dessert pudding made with amaranth grains, milk, and cardamom, topped with roasted cashews and rose petals. Mildly sweet and aromatic, it's a traditional Indian Navratri treat.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- ⅓ cup amaranth grain ((rajgira or ramdana))
- 1.5 cups water (for pressure cooking)
- 1 cup milk
- 4 to 5 tablespoon sugar (or add as per taste)
- 12 to 15 cashews or blanched almonds, (sliced or 4 to 5 tablespoon sliced cashews or almonds)
- 4 to 5 green cardamoms, (crushed to a powder in mortar-pestle or ½ teaspoon cardamom powder )
- 7 to 8 dried rose petals, (chopped (optional))
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 45mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 156mg
- Calcium
- 143mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 45MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.