Food Faith Fitness · by Dominic Laituri★ 4.3 (3)
Raita Recipe
NUTRITION · PER SERVING10M COOK
CAL 4%·PRO 26%
CARBS 7G38% OF CAL
1G FIBER2G OTHER4G TOTAL SUGAR
FAT 0G2% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cooling yogurt-based condiment with cucumber, mint, and spices. Creamy and refreshing, it pairs perfectly with Indian curries and rice dishes.
condimentindiangluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups plain Greek yogurt
- 1 large English cucumber
- 3 tablespoons fresh mint
- 1/2 teaspoon ground cumin
- Salt to taste
- 1 tablespoon lemon juice
At a glance
PER SERVING · TIME 10M
CAL 4%·PRO 26%
CARBS 7G38% OF CAL
1G FIBER2G OTHER4G TOTAL SUGAR
FAT 0G2% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 242mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 285mg
- Calcium
- 142mg
- Iron
- 0.69mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 242MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.