Khin's Kitchen · by Khin★ 5.0 (1)
Raita Recipe
NUTRITION · PER SERVING5M COOK
CAL 4%·PRO 7%
CARBS 11G57% OF CAL
2G FIBER3G OTHER6G TOTAL SUGAR
FAT 2G28% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cooling yogurt-based condiment with cucumber, carrots, and spices. Tangy and refreshing, it complements curries and spicy dishes.
condimentindiandairy freegluten freeveganvegetarian
View the full recipe on Khin's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup Plain yoghurt (Natural yoghurt, curd, or Greek yoghurt. ( About 250 grams ) )
- 1 Onion (Shallot or salad onion, chopped)
- ½ cup Cucumber (About 75 grams, chopped)
- ¼ cup Carrot (About 40 grams, finely chopped or grated)
- 4-5 tbsp Coriander (Finely chopped )
- 2-3 Green chillies (Cut thin slices)
- ¼ tsp Salt
- ¼ tsp Cumin powder
- ¼ tsp Chilli powder
- ¼ tsp Chaat masala (( optional ))
At a glance
PER SERVING · TIME 5M
CAL 4%·PRO 7%
CARBS 11G57% OF CAL
2G FIBER3G OTHER6G TOTAL SUGAR
FAT 2G28% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 4m
- Cook
- 1m
- Sodium
- 252mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 226mg
- Calcium
- 105mg
- Iron
- 0.58mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 4M
- SODIUM
- 252MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.