Kitchen Sanctuary · by Nicky Corbishley★ 5.0 (2)
Raita Recipe
NUTRITION · PER SERVING5M COOK
CAL 4%·PRO 5%
CARBS 4G22% OF CAL
0G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 6G67% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, cooling yogurt dip with cucumber, mint, and cumin. Designed to soothe the palate alongside spicy curries, this raita is ready in minutes.
condimentindiangluten freevegetarian
View the full recipe on Kitchen Sanctuary →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cucumber
- 240 g (1 cup) thick natural yogurt
- 1 tbsp finely chopped fresh mint leaves
- ½ tsp cumin
- 1/8 tsp salt
At a glance
PER SERVING · TIME 5M
CAL 4%·PRO 5%
CARBS 4G22% OF CAL
0G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 6G67% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 102mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 124mg
- Calcium
- 69mg
- Iron
- 0.34mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 102MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.