Yellow Bliss Road · by Kristin Maxwell
Rainbow Veggie Wraps
NUTRITION · PER SERVING15M COOK
CAL 20%·PRO 35%
CARBS 41G42% OF CAL
5G FIBER26G OTHER10G TOTAL SUGAR
FAT 19G43% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flour tortillas filled with hummus, tangy yogurt sauce, fresh vegetables, and cheese for a colorful, crunchy meal. Light and satisfying for lunch or a quick dinner.
mainamericansandwich⚡ microwavevegetarian
View the full recipe on Yellow Bliss Road →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 large flour tortillas (any flavor)
- 1 head butter lettuce
- 1 cup red cabbage (shredded)
- 1 cup shredded carrot
- 1 red bell pepper (thinly sliced)
- ½ English cucumber (sliced into batons)
- 8 slices colby jack cheese (thin slices)
- 1/2 cup hummus (already prepared, any flavor)
- 1 cup plain Greek yogurt
- 2 teaspoons fresh lemon juice
- 1/4 cup English cucumber (finely diced or grated)
- 1 teaspoon dried dill (or 2 teaspoons fresh chopped dill)
- 1/2 teaspoon garlic powder (or 1 large fresh clove, minced)
- Pinch salt and pepper
At a glance
PER SERVING · TIME 15M
CAL 20%·PRO 35%
CARBS 41G42% OF CAL
5G FIBER26G OTHER10G TOTAL SUGAR
FAT 19G43% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 674mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 683mg
- Calcium
- 420mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 674MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.