Rainbow Veggie Sandwich
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toasted focaccia layered with hummus, roasted peppers, quick-pickled carrots, cucumber, sprouts, and smashed avocado. A vibrant, vegetable-forward sandwich with lots of texture.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 16 ounce focaccia (halved horizontally)
- olive oil spray
- 1 teaspoon sugar
- 1/2 teaspoon fine salt
- 1 pinch red pepper flakes
- 1/4 cup rice vinegar
- 1/2 cup matchsticks carrots
- 1/2 cup hummus
- 1 large avocado
- 1 tablespoons lemon juice (or lime juice)
- 1 pinch kosher salt
- 3 ounces sprouts (or micro greens)
- 1 to 2 roasted red peppers (homemade or store-bought, patted dry)
- 2 persian cucumbers (shaved into thin ribbons, patted dry)
- 1/2 small red onion (thinly sliced)
- 1/3 cup banana peppers (patted dry)
- green goddess seasoning (or seasoning of your choice)
- freshly ground black pepper
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 1299mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 809mg
- Calcium
- 116mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1299MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.