Simply Quinoa · by Alyssa
Rainbow Veggie Mason Jar Salad
NUTRITION · PER SERVING10M COOK
CAL 32%·PRO 59%
CARBS 88G55% OF CAL
19G FIBER0G ADDED20G INTRINSIC50G OTHER20G TOTAL SUGAR
FAT 23G32% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful mason jar salad with chickpeas, rainbow vegetables, spinach, and creamy tahini-lemon dressing. Crunchy, fresh, and protein-rich. Excellent for meal prep or a quick lunch.
mainamericansaladbowlbeansdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/4 cup tahini
- juice of 1 lemon
- 1/4 teaspoon garlic powder
- 1/4 teaspoon red pepper flakes
- pinch of salt and pepper
- 2 tablespoons water (or more)
- 1 cup chickpeas
- 1 cup chopped red bell pepper
- 1 cup sliced carrots
- 1 cup chopped cucumbers
- 1 cup sliced cabbage
- 4 cups spinach
At a glance
PER SERVING · TIME 10M
CAL 32%·PRO 59%
CARBS 88G55% OF CAL
19G FIBER0G ADDED20G INTRINSIC50G OTHER20G TOTAL SUGAR
FAT 23G32% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 325mg
- Total sugar
- 20g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1746mg
- Calcium
- 212mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 325MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.