Rainbow Veggie Bowls with Jalapeño Ranch
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Pinch of Yum · by Lindsay Ostrom★ 4.9

Rainbow Veggie Bowls with Jalapeño Ranch

NUTRITION · PER SERVING65M COOK
CAL 28%·PRO 31%
CARBS 88G64% OF CAL
14G FIBER32G OTHER42G TOTAL SUGAR
FAT 17G27% OF CAL
2G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Layered bowls of farro, lentils, roasted vegetables, greens, avocado, and nuts with a creamy jalapeño ranch dressing. Colorful, healthy, and satisfying.

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Nutrition & ingredients

Ingredients

serves 6
  • 1 1/4 cup nonfat plain Greek yogurt
  • 1/2 cup 2% milk
  • 2 teaspoons white vinegar
  • 2 tablespoons olive oil
  • 1 clove garlic
  • 1 teaspoon salt
  • 1 teaspoon dill (see notes)
  • 1 handful fresh parsley leaves (about 1/4 cup)
  • 1 handful chives (about 1/4 cup)
  • 1 jalapeño pepper (see notes)
  • 1 cup uncooked farro
  • 3 cups vegetable broth
  • 1 cup uncooked sprouted lentils (see notes)
  • 1/2 tablespoon butter or oil
  • 1 1/2 cups corn kernels cut off the cob
  • 1 1/2 cups sliced cherry tomatoes
  • 1 1/2 cups sliced cucumbers
  • 1 1/2 cups snap peas
  • 1-2 avocados
  • fresh herbs (I used basil)
  • nuts or seeds (I used crushed almonds)
  • salt and pepper to taste
PREP
15M
SODIUM
1156MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.