Two Peas & Their Pod · by Maria Lichty★ 4.7 (9)
Rainbow Vegetable Sandwich
NUTRITION · PER SERVING15M COOK
CAL 49%·PRO 64%
CARBS 178G72% OF CAL
33G FIBER53G OTHER92G TOTAL SUGAR
FAT 29G26% OF CAL
8G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful vegetable sandwich packed with fresh greens, sprouts, peppers, avocado, and other crisp vegetables on bread with cream cheese. Light and healthy.
mainamericansandwichvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 slices bread
- 2 tablespoons Arla Herbs & Spices cream cheese
- 1/4 cup arugula
- 6 cucumber slices
- 1/4 cup alfalfa sprouts
- 1/2 avocado (pit removed and sliced)
- 5 yellow bell pepper strips
- 3 tablespoons shredded carrots
- 5 red bell pepper strips
- 2 to mato slices
- 2 radishes (sliced)
- 3 tablespoons finely chopped purple cabbage
At a glance
PER SERVING · TIME 15M
CAL 49%·PRO 64%
CARBS 178G72% OF CAL
33G FIBER53G OTHER92G TOTAL SUGAR
FAT 29G26% OF CAL
8G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 503mg
- Total sugar
- 92g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 5924mg
- Calcium
- 431mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 503MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.