Wholesome Yum · by Maya Krampf★ 5.0 (45)
Rainbow Trout Recipe (15 Minutes)
NUTRITION · PER SERVING15M COOK
CAL 13%·PRO 43%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 18G65% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple sheet-pan baked rainbow trout seasoned with garlic, lemon, and fresh herbs. Ready in 15 minutes with a light, flaky finish and bright citrus flavor.
mainamericanfish🍪 sheet pan🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 4-oz Rainbow trout fillets
- 3 tbsp Olive oil
- 2 tsp Lemon juice
- 2 cloves Garlic ((minced))
- 2 tsp Fresh parsley
- 2 tsp Fresh dill
- 1/2 tsp Paprika
- 3/4 tsp Sea salt
- 1/4 tsp Black pepper
- Thin lemon slices ((optional))
At a glance
PER SERVING · TIME 15M
CAL 13%·PRO 43%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 18G65% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 41mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 15mg
- Calcium
- 83mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 41MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.