Seasons and Suppers · by Jennifer Maloney★ 5.0 (3)
Rainbow Trout Chowder
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 41%
CARBS 49G47% OF CAL
8G FIBER1G ADDED7G INTRINSIC33G OTHER7G TOTAL SUGAR
FAT 19G40% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chowder with rainbow trout, corn, potatoes, and fresh basil. Comforting and ready in about 30 minutes.
mainamericansoupfish🫕 dutch oven🍲 stockpot🍳 skillet
View the full recipe on Seasons and Suppers →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3 Tablespoons butter
- 1/3 cup red or yellow onion (finely diced)
- 1 Tablespoon flour
- 2 cups chicken broth
- 1 1/2 cups potatoes (1/2-inch dice, baking potatoes recommended)
- 1 1/2 cups corn kernels (fresh or frozen)
- 1 rainbow trout fillet (skin removed and cut in to 1 inch pieces (or salmon))
- Salt and pepper (to taste)
- Fresh basil (chopped)
- Fresh corn kernel strips (optional)
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 41%
CARBS 49G47% OF CAL
8G FIBER1G ADDED7G INTRINSIC33G OTHER7G TOTAL SUGAR
FAT 19G40% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1379mg
- Total sugar
- 7g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 999mg
- Calcium
- 111mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1379MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.