Family Food on the Table · by Kathryn Doherty
Rainbow Toast
NUTRITION · PER SERVING10M COOK
CAL 12%·PRO 12%
CARBS 36G63% OF CAL
4G FIBER13G OTHER19G TOTAL SUGAR
FAT 8G31% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toasted bread topped with cream cheese, honey, and colorful fresh fruit. A quick, cheerful breakfast or brunch.
mainamericanvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 pieces whole wheat bread (toasted)
- 1/3 cup plain cream cheese (divided)
- 4 teaspoons honey (divided)
- 4 large strawberries (thinly sliced)
- 1 mandarin orange (divided into segments)
- 1 medium banana (sliced)
- 12-15 green grapes (halved if desired)
- 1/3 cup blueberries
- 1/4 cup pomegranate seeds
At a glance
PER SERVING · TIME 10M
CAL 12%·PRO 12%
CARBS 36G63% OF CAL
4G FIBER13G OTHER19G TOTAL SUGAR
FAT 8G31% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 203mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 330mg
- Calcium
- 68mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 203MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.