Skinnytaste · by Gina Homolka★ 5.0 (1)
Rainbow Swiss Chard
NUTRITION · PER SERVING—
CAL 2%·PRO 4%
CARBS 5G44% OF CAL
2G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 2G50% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Rainbow Swiss chard sautéed with garlic and red pepper flakes in olive oil. A simple, quick vegetable side dish that's vibrant and nutritious with minimal preparation.
sideamerican🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound rainbow Swiss chard (washed and thoroughly dried)
- 2 clove garlic (smashed and chopped)
- 1/2 tsp red pepper flakes (optional)
- 2 tsp olive oil
- Salt and fresh pepper to taste
At a glance
PER SERVING
CAL 2%·PRO 4%
CARBS 5G44% OF CAL
2G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 2G50% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 533mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 435mg
- Calcium
- 60mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 533MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.