Oh My Veggies · by Lindsey★ 5.0 (2)
Rainbow Salad in a Jar with Avocado Hummus
NUTRITION · PER SERVING15M COOK
CAL 100%·PRO 100%
CARBS 218G35% OF CAL
65G FIBER104G OTHER49G TOTAL SUGAR
FAT 160G58% OF CAL
19G SAT140G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful, portable salad jar with quinoa, vegetables, and creamy avocado hummus made from chickpeas. A well-rounded vegetarian lunch.
mainamericansaladbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 15-ounce can chickpeas, drained and rinsed
- 1/4 cup olive oil plus more for drizzling
- 2 tablespoons tahini
- 1 tablespoon fresh lemon juice (or more to taste)
- 1 clove garlic (minced)
- 1 medium or large ripe avocado (sliced)
- Pinch of ground cumin or cayenne pepper (optional)
- Sea salt or other coarse salt (to taste)
- 1 cup shredded veggies (I used beets, carrots, and fennel)
- 1 tablespoon + 2 teaspoons fresh lemon juice*
- 1 tablespoon olive oil
- 1/2 cup cooked quinoa
- 1-2 tablespoons avocado hummus
- 1-2 tablespoons sliced kalamata olives
- 2 cups leafy greens (your choice)
- 1/4 cup nuts and seeds
At a glance
PER SERVING · TIME 15M
CAL 100%·PRO 100%
CARBS 218G35% OF CAL
65G FIBER104G OTHER49G TOTAL SUGAR
FAT 160G58% OF CAL
19G SAT140G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 3363mg
- Total sugar
- 49g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3969mg
- Calcium
- 775mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 3363MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.