Rainbow Salad Bowl With Salmon & Sesame Dressing
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful salad bowl filled with roasted vegetables, leafy greens, salmon, avocado, and topped with sesame dressing and nori. This nutritious, multi-cuisine bowl works as a filling lunch.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 medium sweet potato (350 g, peeled and diced)
- 1 large beetroot (peeled and sliced into wedges)
- 1 tablespoon olive oil
- Salt to taste
- 3 cups leafy greens
- 1 cup purple cabbage (shredded)
- 4 radishes (sliced)
- 1/2 red onion (sliced thinly)
- 1/2 large red sweet pepper (capsicum, sliced into strips)
- 180 g canned wild salmon (about 90 g / 3 oz per serving (6 oz. total))
- 1 small avocado (halved and sliced)
- A handful of coriander (cilantro leaves or other fresh herbs)
- 1 tablespoon nori seaweed
- 1 teaspoon sesame seeds
- 3 tablespoons white sesame seeds
- 2 tablespoons rice vinegar (or lemon juice)
- 1 tablespoon Tamari soy sauce (or coconut aminos)
- 2 teaspoons maple syrup (or 1 teaspoon stevia sugar alternative)
- 1 teaspoon sesame oil
- Extra: lemon juice drizzle
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 2353mg
- Total sugar
- 31g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3138mg
- Calcium
- 630mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2353MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.