Sweet Simple Vegan · by Jasmine @ Sweet Simple Vegan

Rainbow Pesto Hummus Sandwich {oil-free}

Name: Rainbow Pesto Hummus Sandwich {oil-free}
Prep time: 15 min
Cook time: 8 min
Total time: 23 min
Yield: 1
Cuisine: mediterranean
Ingredients: 1/2 cup fresh basil, loosely packed; 1/4 cup almonds; 3 tablespoons nutritional yeast; 3 roasted garlic cloves; 15 oz can chickpeas, drained and rinsed; 1/4 cup tahini; 1/4 cup fresh lemon juice; 1/4 tsp smoked paprika + more for garnish; 1/4 tsp salt, or as needed to taste; 2-4 tablespoons water, or as needed to blend; 2 slices toasted sourdough bread; 1-2 tablespoons pesto hummus spread; 1-1 1/2 tablespoons beet sauerkraut (or any kraut of choice); 2 bell pepper slices (cut in rounds, we used red and yellow); Small handful shredded carrots; 1 leaf of romaine lettuce; Planet Box; Go Raw Choco Crunch Sprouted Cookies; Sliced organic fuji apple; Vegan blondie; Spicy almonds

NUTRITION · PER SERVING23M COOK

CAL 23%·PRO 38%

CARBS 84G72% OF CAL

6G FIBER71G OTHER6G TOTAL SUGAR

FAT 7G13% OF CAL

1G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty sandwich combining pesto and homemade hummus with fresh vegetables and sprouts on whole grain bread. Vibrant, healthy, and completely oil-free.

mainmediterraneansandwichbeansdairy freeveganvegetarian

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Ingredients

serves 1

1/2 cup fresh basil, loosely packed
1/4 cup almonds
3 tablespoons nutritional yeast
3 roasted garlic cloves
15 oz can chickpeas, drained and rinsed
1/4 cup tahini
1/4 cup fresh lemon juice
1/4 tsp smoked paprika + more for garnish
1/4 tsp salt, or as needed to taste
2-4 tablespoons water, or as needed to blend
2 slices toasted sourdough bread
1-2 tablespoons pesto hummus spread
1-1 1/2 tablespoons beet sauerkraut (or any kraut of choice)
2 bell pepper slices (cut in rounds, we used red and yellow)
Small handful shredded carrots
1 leaf of romaine lettuce
Planet Box
Go Raw Choco Crunch Sprouted Cookies
Sliced organic fuji apple
Vegan blondie
Spicy almonds

At a glance

PER SERVING · TIME 23M