
Connoisseurus Veg · by Alissa★ 5.0 (9)
Rainbow Peanut Butter Tofu Stir-Fry
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 41%
CARBS 40G36% OF CAL
5G FIBER0G ADDED0G INTRINSIC22G OTHER13G TOTAL SUGAR
FAT 25G51% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tofu and colorful vegetables stir-fried in a savory peanut sauce. A vibrant, protein-packed vegan dinner on the table in under 30 minutes.
mainamericanstir frytofu🍳 skilletdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup creamy natural peanut butter
- 1/4 cup hoisin sauce
- 2 tablespoons soy sauce
- 1 tablespoon maple syrup
- 1 1/2 tablespoons rice vinegar
- 1 teaspoon sriracha sauce ((or to taste))
- 3 garlic cloves, (minced)
- 1 teaspoon freshly grated ginger
- About 1/3 cup water, (as needed)
- 2 tablespoons peanut oil ((or high heat oil of choice))
- 1 (14 ounce or 400 gram) package extra firm tofu, (drained, pressed and cut into 1 inch cubes)
- 2 medium scallions, (white and green parts separated and chopped)
- 2 cups snow peas
- 2 medium carrots, (julienned)
- 1 medium red bell pepper, (cut into strips)
- 1/4 cup roasted peanuts, (roughly chopped)
- cooked rice
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 41%
CARBS 40G36% OF CAL
5G FIBER0G ADDED0G INTRINSIC22G OTHER13G TOTAL SUGAR
FAT 25G51% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 810mg
- Total sugar
- 13g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 424mg
- Calcium
- 332mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 810MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
