Choosing Chia · by Jess - Choosing Chia★ 5.0
Rainbow nourishment bowls with maple tahini dressing
NUTRITION · PER SERVING20M COOK
CAL 24%·PRO 29%
CARBS 44G36% OF CAL
11G FIBER22G OTHER12G TOTAL SUGAR
FAT 32G59% OF CAL
4G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Colorful plant-based bowls with quinoa, raw vegetables, avocado, and watermelon dressed in a maple-tahini sauce. Fresh, nutritious, and light.
mainamericanbowldairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1/4 cup tahini
- 3 tbsp lemon juice
- 1 tbsp olive oil
- 1 tbsp maple syrup
- 2 tsp tamari
- 3 tbsp water
- salt & pepper to taste
- 3 cups spinach or lettuce
- 1 cup quinoa, cooked
- 1/2 cup cabbage, shredded
- 2 large carrots, peeled or grated
- 1 cup yellow corn (from a can or fresh)
- 1 beet, grated (I used pink beet)
- 1/2 cup sprouts (I used radish sprouts)
- 3 watermelon radishes (or regular radishes)
- 1 avocado, sliced
- 3 tbsp hemp seeds
At a glance
PER SERVING · TIME 20M
CAL 24%·PRO 29%
CARBS 44G36% OF CAL
11G FIBER22G OTHER12G TOTAL SUGAR
FAT 32G59% OF CAL
4G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 573mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1133mg
- Calcium
- 110mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 573MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.