Salt & Lavender · by Natasha★ 5.0 (2)
Rainbow Noodle Salad
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 8%
CARBS 19G25% OF CAL
7G FIBER3G OTHER9G TOTAL SUGAR
FAT 25G76% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant spiralized vegetable salad with raw beets, zucchini, and carrots tossed in a sesame-ginger dressing. Colorful, fresh, and packed with crunch.
mainamericansaladbowl🌀 blenderdairy freeveganvegetarian
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 small beets (peeled & spiralized on medium setting)
- 1 medium zucchini (spiralized on medium setting)
- 2 large carrots (spiralized on medium setting)
- 1 Granny Smith apple (spiralized on medium setting)
- 1/2 avocado (sliced or diced)
- 1/4 cup chopped peanuts
- 1/2 tablespoon chives (chopped)
- Sesame seeds ((optional, for garnish))
- Lime wedges ((optional, for garnish))
- 1 teaspoon soy sauce
- 1/4 cup sesame oil
- 1 teaspoon rice vinegar
- Juice from 1/2 lime
- 1/4 cup water
- 1 clove garlic (minced)
- 1 teaspoon brown sugar
- 1/2 avocado
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 8%
CARBS 19G25% OF CAL
7G FIBER3G OTHER9G TOTAL SUGAR
FAT 25G76% OF CAL
4G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 130mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 531mg
- Calcium
- 24mg
- Iron
- 0.67mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 130MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.