Barefeet in the Kitchen · by Mary Younkin★ 5.0 (1)
Rainbow Fruit Salad
NUTRITION · PER SERVING15M COOK
CAL 4%·PRO 2%
CARBS 22G100% OF CAL
3G FIBER3G ADDED14G INTRINSIC2G OTHER17G TOTAL SUGAR
FAT 0G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bright, colorful mix of fresh fruits tossed with a tangy honey-lime dressing and poppy seeds. A refreshing summer side dish or light dessert.
sideamericansaladdairy freegluten freevegetarian
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups fresh pineapple, peeled and chopped OR fresh mango, peeled and chopped
- 1 lb strawberries, quartered
- 1 cup red grapes, halved
- 5 ounces blueberries
- 4 mandarin oranges, peeled and sectioned
- 4 kiwis, peeled and chopped OR 1 cup green grapes, halved
- 5 ounces blackberries
- 3 tablespoons fresh lime juice
- 2 tablespoons honey
- 1/8 teaspoon kosher salt
- 1/2 teaspoon poppy seeds (optional)
At a glance
PER SERVING · TIME 15M
CAL 4%·PRO 2%
CARBS 22G100% OF CAL
3G FIBER3G ADDED14G INTRINSIC2G OTHER17G TOTAL SUGAR
FAT 0G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 20mg
- Total sugar
- 17g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 277mg
- Calcium
- 31mg
- Iron
- 0.29mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 20MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.