Kristine's Kitchen · by Kristine Rosenblatt
Rainbow Fruit Kabobs with Greek Yogurt Dip
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 19%
CARBS 33G83% OF CAL
3G FIBER5G OTHER26G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Colorful skewered fresh fruit served with a simple Greek yogurt and honey dip. Light, refreshing, and visually appealing for parties or healthy snacking.
starteramericangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 12 strawberries (stems removed)
- 2 clementines or cutie oranges (peeled and separated into wedges)
- 1 ½ cups fresh pineapple cubes
- 3 kiwi (peeled and cut into wedges)
- 1 cup blueberries
- 1 cup purple grapes (halved if serving to kids under 4 years)
- 12 wooden skewers
- 2 cups plain Greek yogurt
- 3 tablespoons fresh lemon juice (to taste)
- 2 tablespoons honey (or to taste)
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 19%
CARBS 33G83% OF CAL
3G FIBER5G OTHER26G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 32mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 438mg
- Calcium
- 113mg
- Iron
- 0.34mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 32MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.