Spend with Pennies · by Holly Nilsson★ 5.0 (21)
Rainbow Fruit Kabobs
NUTRITION · PER SERVING20M COOK
CAL 7%·PRO 5%
CARBS 28G84% OF CAL
3G FIBER1G ADDED22G INTRINSIC2G OTHER23G TOTAL SUGAR
FAT 2G15% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Colorful fresh fruit skewers with yogurt and whipped cream. A fun, light dessert or snack for summer gatherings.
dessertamericangluten freevegetarian
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 12 cubes watermelon (approximately 2 cups)
- 12 cubes pineapple (approximately 2 cups)
- 12 cubes cantaloupe (approximately 2 cups)
- 12 fresh strawberries
- 3 mangoes (peeled and cubed)
- 12 blackberries
- 3 kiwi (peeled, halved and sliced)
- 4 ounces strawberry yogurt
- 4 ounces whipped topping
At a glance
PER SERVING · TIME 20M
CAL 7%·PRO 5%
CARBS 28G84% OF CAL
3G FIBER1G ADDED22G INTRINSIC2G OTHER23G TOTAL SUGAR
FAT 2G15% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 13mg
- Total sugar
- 23g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 344mg
- Calcium
- 34mg
- Iron
- 0.37mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 13MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.