Choosing Chia · by Jessica Hoffman★ 5.0
Rainbow Collard Wraps
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 10%
CARBS 18G43% OF CAL
8G FIBER0G ADDED0G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 10G53% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Collard green wraps filled with hummus, rainbow vegetables, avocado, and sprouts. Light, raw, and grain-free, they're a healthy lunch option with a satisfying crunch.
mainamericanbeans🍳 skilletdairy freegluten freeketoveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 large collard leaves
- 4 tbsp beet hummus
- 1/2 cup sliced carrots
- 1/2 cup sliced cucumber
- 1/2 cup sliced red or yellow pepper
- 1/2 an avocado, sliced
- 1/2 cup sprouts
- (optional) green goddess dressing to dip
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 10%
CARBS 18G43% OF CAL
8G FIBER0G ADDED0G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 10G53% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 30mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 570mg
- Calcium
- 100mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 30MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.