The Defined Dish · by Alex★ 5.0 (4)
Rainbow Chickpea Salad
NUTRITION · PER SERVING15M COOK
CAL 15%·PRO 17%
CARBS 34G45% OF CAL
8G FIBER16G OTHER9G TOTAL SUGAR
FAT 16G47% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant salad of chickpeas with bell peppers, cucumber, celery, and fresh herbs dressed in a balsamic vinaigrette with smoked paprika. Light, colorful, and protein-packed.
mainsaladbeansdairy freegluten freeveganvegetarian
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 [15-ounce] cans no-salt added chickpeas (drained and rinsed well)
- 1 cup diced-small red bell pepper
- 1 cup seeded and diced-small cucumber
- ½ cup diced small celery
- ½ cup diced-small red onion
- ¼ cup finely chopped fresh cilantro leaves
- ¼ cup finely chopped fresh dill
- ¼ cup extra virgin olive oil
- ¼ cup white balsamic vinegar
- 2 tablespoons lemon juice
- 1 teaspoon smoked paprika
- ¼ teaspoon cayenne
- 1 teaspoon kosher salt (or to taste)
- ½ teaspoon freshly ground black pepper
At a glance
PER SERVING · TIME 15M
CAL 15%·PRO 17%
CARBS 34G45% OF CAL
8G FIBER16G OTHER9G TOTAL SUGAR
FAT 16G47% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 679mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 329mg
- Calcium
- 65mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 679MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.