
RecipeTin Eats · by Nagi★ 5.0 (37)
Rainbow Chicken Stir Fry
NUTRITION · PER SERVING—
CAL 40%·PRO 57%
CARBS 109G54% OF CAL
4G FIBER99G OTHER6G TOTAL SUGAR
FAT 28G32% OF CAL
5G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful chicken stir-fry packed with vegetables, cashews, and edamame in a savory oyster sauce. Quick to cook and highly adaptable with whatever vegetables you have on hand.
mainchinesestir frychicken🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 5- 4 tsp cornflour / cornstarch
- 1 cup water
- 1 tbsp oyster sauce ((can sub with vegetarian oyster sauce))
- 2 tbsp Chinese cooking wine ((Note 1))
- 2 tbsp light soy sauce or all-purpose soy sauce ((Note 2))
- Pinch white pepper ((or black pepper))
- 350g/ 12 oz boneless chicken thighs (, each cut in half then into 1 cm /0.4" strips (Note 3 for breast))
- 1 tbsp Chinese cooking wine ((Note 2))
- Pinch white pepper
- 2 tbsp peanut oil (, or vegetable or canola oil )
- 4 garlic cloves (, finely minced with a knife)
- 3 green onion stems (, cut into 4 cm / 2" lengths, white part separated from green part (or 1/2 onion sliced))
- 1 cup sugar snap peas or small snow peas (, strings removed (Note 5))
- 1/2 each red and yellow capsicum ((bell pepper), deseeded, cut into 1 cm /0.4" strips)
- 3 baby bok choy (, leaves cut off stems, big stems cut lengthways - or any other Asian greens)
- 3/4 cup unsalted roasted cashews ((or almonds))
- 3/4 cup frozen edamame beans - use frozen ((ie. shelled))
- 1 1/2 cups purple cabbage (, cut into 5 x 1 cm /0.4" strips - or any other type of cabbage, baby spinach etc)
- 2 tbsp sesame oil ((for finishing))
- White rice ( - or any other rice of choice)
At a glance
PER SERVING
CAL 40%·PRO 57%
CARBS 109G54% OF CAL
4G FIBER99G OTHER6G TOTAL SUGAR
FAT 28G32% OF CAL
5G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 422mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 807mg
- Calcium
- 93mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 422MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
