Pinch of Yum · by Lindsay Ostrom★ 4.9
Rainbow Chicken Salad with Almond Honey Mustard Dressing
NUTRITION · PER SERVING45M COOK
CAL 22%·PRO 47%
CARBS 31G28% OF CAL
6G FIBER2G ADDED18G INTRINSIC6G OTHER20G TOTAL SUGAR
FAT 27G55% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful salad with grilled chicken, grapes, berries, feta, almonds, and an almond-honey mustard dressing. Refreshing and balanced for lunch or dinner.
mainamericansaladchicken⚙️ food processor🍳 skilletgluten free
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons olive oil
- 8 ounces boneless, skinless chicken breasts (mine were cut into smaller, thinner pieces which made the sautéing a bit easier)
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon chili powder
- 2 cups grapes, halved
- 1 cup fresh blueberries
- 3 cups curly lettuce, chopped
- 1/2 cup feta cheese
- 1/2 cup almonds, chopped or crushed
- 3 tablespoons almond butter
- 1 tablespoon olive oil
- 2 tablespoons freshly squeezed orange juice
- 3 tablespoons water
- 1 tablespoon stoneground mustard
- 1/2 tablespoon raw honey
- 1/4 teaspoon salt, more to taste
- 1 clove garlic
At a glance
PER SERVING · TIME 45M
CAL 22%·PRO 47%
CARBS 31G28% OF CAL
6G FIBER2G ADDED18G INTRINSIC6G OTHER20G TOTAL SUGAR
FAT 27G55% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 761mg
- Total sugar
- 20g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 739mg
- Calcium
- 206mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 761MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.