Minimalist Baker · by Minimalist Baker★ 4.8 (5)
Rainbow Chard Hummus Wraps
NUTRITION · PER SERVING5M COOK
CAL 10%·PRO 14%
CARBS 18G38% OF CAL
6G FIBER0G ADDED4G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 12G56% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Swiss chard leaves wrapped around garlicky hummus and fresh vegetables for a light, portable lunch or snack. Naturally vegan and gluten-free.
mainsandwichdairy freegluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 large rainbow swiss chard leaf
- 1/4 cup hummus
- Veggies for topping, such as tomato, cucumber + onion
At a glance
PER SERVING · TIME 5M
CAL 10%·PRO 14%
CARBS 18G38% OF CAL
6G FIBER0G ADDED4G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 12G56% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 403mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 617mg
- Calcium
- 74mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 403MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.