Dassana's Veg Recipes · by Dassana Amit★ 5.0 (7)
Ragi Mudde Recipe
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 8%
CARBS 26G68% OF CAL
2G FIBER0G ADDED5G INTRINSIC18G OTHER5G TOTAL SUGAR
FAT 4G25% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ragi mudde are savory balls made from finger millet flour, a staple carbohydrate in Karnataka cuisine. These are typically served with spiced curries or sambar as a filling main course.
mainindian🫕 dutch oven🍳 skillet🥄 saucepan🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 5- 1 cup ragi flour (- finger millet flour or sprouted finger millet flour)
- 2 cups water (or add as required)
- ¼ teaspoon salt (- optional)
- 9 to 10 kashmiri red chillies
- 1 teaspoon tamarind (- tightly packed)
- 1.25 cups water (- for cooking red chillies)
- 2 tablespoons water (- for blending or grinding)
- salt (as required)
- 1 tablespoon oil
- ½ teaspoon mustard seeds
- 6 to 7 curry leaves
- 1 pinch asafoetida
- 5 to 6 fenugreek seeds ((methi seeds))
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 8%
CARBS 26G68% OF CAL
2G FIBER0G ADDED5G INTRINSIC18G OTHER5G TOTAL SUGAR
FAT 4G25% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 248mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 339mg
- Calcium
- 22mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 248MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.