Ragi Malt | Ragi Java | Ragi Porridge
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nourishing South Indian breakfast drink made from ragi flour cooked with milk or water, sweetened with jaggery and flavored with cardamom. Smooth, comforting, and easy to prepare.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 tablespoons ragi flour or sprouted ragi flour ((finger millet flour))
- ½ cup water
- 2 cups water
- 6 tablespoons jaggery powder or add as required (- sugar can also be added instead of jaggery)
- ¼ teaspoon cardamom powder
- 1 tablespoon chopped cashews (- can use chopped almonds or blanched almond powder or a mix of dry fruits or nuts - optional)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 13m
- Sodium
- 72mg
- Total sugar
- 39g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 33mg
- Calcium
- 71mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 72MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.