The Simple Veganista · by Julie | The Simple Veganista★ 4.9
QUNIOA SALAD + ORANGE, CRANBERRY & MINT
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 31%
CARBS 87G77% OF CAL
14G FIBER9G ADDED22G INTRINSIC42G OTHER31G TOTAL SUGAR
FAT 6G11% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright quinoa salad with chickpeas, clementines, cranberries, mint, and almonds tossed in a citrus vinaigrette. Perfect as a side, lunch, or dinner, especially for gatherings.
mainsaladgrain bowlbeansdairy freegluten freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup dried quinoa
- 1 3/4 cup water
- 1 can (15oz.) chickpeas (garbanzo beans), drained and rinsed
- 7 – 8 clementine, tangerine, mandarine or other small oranges
- 1/2 medium red onion, finely diced
- 1/2 cup dried organic cranberries
- 3 – 4 tablespoons fresh mint, chopped
- 3 – 4 tablespoons fresh parsley, chopped
- handful arugula
- handful slivered almonds (optional)
- 1/4 cup apple cider vinegar
- juice of 1 small orange
- 1 tablespoon olive oil (optional)
- 1 garlic clove, minced
- mineral salt and pepper, to taste
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 31%
CARBS 87G77% OF CAL
14G FIBER9G ADDED22G INTRINSIC42G OTHER31G TOTAL SUGAR
FAT 6G11% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 239mg
- Total sugar
- 31g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 769mg
- Calcium
- 143mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 239MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.