365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 5.0
Quit Asking Casserole
NUTRITION · PER SERVING25M COOK
CAL 22%·PRO 39%
CARBS 49G45% OF CAL
2G FIBER0G ADDED3G INTRINSIC44G OTHER3G TOTAL SUGAR
FAT 18G37% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Red beans and rice cooked with smoked sausage and Cajun vegetables in a slow cooker or pressure cooker. A hearty, one-pot meal with deep flavor.
maincajuncasserolepork🥘 pressure cooker⏲️ slow cookerdairy freegluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup dried small red beans
- Salt
- 1 Tbsp olive oil
- 1 (12 oz) package smoked beef sausage, sliced into quarter inch rounds
- 1 medium onion, diced
- 1 rib of celery, sliced
- 1 green bell pepper, diced
- 4 garlic cloves, minced
- 3 ½ cups chicken broth
- 1 bay leaf
- 1 ½ tsp seasoned salt
- 1 cup converted rice or brown rice
At a glance
PER SERVING · TIME 25M
CAL 22%·PRO 39%
CARBS 49G45% OF CAL
2G FIBER0G ADDED3G INTRINSIC44G OTHER3G TOTAL SUGAR
FAT 18G37% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 1799mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 726mg
- Calcium
- 108mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1799MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.