Quinoa With Vegetables
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quinoa with Vegetables is a fast 10-minute skillet meal combining quinoa, eggs, and mixed vegetables in a savory sesame-ginger sauce. It's gluten-free and ready in moments. Serve it as a light, healthy weeknight dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon toasted sesame oil (or coconut oil)
- 1 to 2 garlic cloves (minced)
- 3 to 4 cups cooked quinoa (chilled)
- 1 16-ounce bag organic frozen mixed vegetables
- 2 large organic eggs
- 2 to 3 tablespoons gluten-free soy sauce
- 1/2 teaspoons ground ginger
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 10m
- Sodium
- 743mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 281mg
- Calcium
- 38mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 743MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.